In this episode, I talk about something new for me.

For the first time, my body asked me to slow down. A short hospital stay interrupted my rhythm. Not something dramatic, but enough to shift my pace and my attention.

This episode is quieter. Less movement, more listening. What happens when you can’t keep going the way you planned? It’s about recovery, vulnerability, and presence. Not as a break in the story, but as part of it.

Sometimes, a pause is not a setback. It’s how the journey continues.

Voice recording and mixing: Éléa Koch • Jingle and opening theme: Clémentine Brien