In this episode, I talk about good intentions.

The ones we make for ourselves, especially when a new year begins.

With my friend Claire, we talk about expectations, pressure, and the quiet gap between what we plan and what actually happens.

Not a guide. Not a list of resolutions. Just a conversation about trying, failing, adjusting, and staying present.

Guest: Claire Lestang • Voice recording and mixing: Éléa Koch • Jingle and opening theme: Clémentine Brien